- THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Ample of room space for writing down exercises, weights, reps, cardio, and notes.
- SUPERIOR QUALITY. Durable laminated cover, quality wire-o binding, and round corners (we believe the latter is necessary for softcover notepads). Done right, using high-quality materials and with attention to detail.
- FOCUSED ON THE ESSENTIALS. Our logbooks do not contain "useful resources" like motivation quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 160 pages: include workout-tracking pages, tracking personal records,weekly plan and body measurements. The first page is for the owner's name and phone number.
- Commit to Your Goals: There are different areas to record progress from beginning to end in our planner. Write down starting point and set 5 top goals, monthly calendars to plan monthly activities, daily diet planning to focus on your nutrition and exercise. At the product chart, you can list your favorite foods (by category) and their nutritional values for easy reference.
- Guarantee. If you are not satisfied with this Fitness Journal, your can contact with us, we will provide a satisfied solution for you.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.Shipping to North America usually takes 10-15 business days and shipping to Europe takes 5-8 business days.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
You can request a return address by emailing email@example.com.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).